Highlights
- Unlimited vouchers can be bought as gifts.
Restrictions
- Limit on per customer.
- New members only.
- The voucher you purchase today entitles you to ONE of the programs below for ONE month.
- Expires 7/25/2012
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The voucher you purchase today entitles you to ONE of the programs below for ONE month.
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Brazilian Jiu-Jitsu - The greatest aspect of Jiu-Jitsu is that it relies on technique and leverage rather than strength.
Brazilian Jiu-Jitsu, also known as BJJ, is especially efficient and works well for everyone, regardless of power or strength, making Jiu-Jitsu the ideal self-defense for smaller, older or less physical people.
It is a fact that 90% of all fights go to a "clinch" where two people are grabbing each other and that 80% end up on the ground either by accident or by design! Obviously, Jiu-Jitsu needs to be learned in order to defend yourself properly.
Every BJJ class includes dynamic and fun exercises that will boost your metabolism, help you build strength and endurance, gain flexibility and shoot your cardio through the roof! Because the core controls many of the movements in Brazilian Jiu-Jitsu, core exercises are a big part of every class. Yoga poses are also incorporated into every martial arts class we teach at our school to increase flexibility, improve breathing, decrease stress and prevent injuries !
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Muay Thai - Muay Thai is known as "the art of eight limbs." This is because the art utilizes one's hands, elbows, knees and feet in devastating fashion.
In this class, you will learn the best of boxing including footwork, lightning fast punch combinations, slipping or evading punches and special tactics. Western style boxing is truly a martial art. That is why it will forever be known as "the sweet science".
As a beginner, you will punch and kick pads and bags like there is no tomorrow. It is an awesome workout! Muay Thai is perfect for men and women looking for reliable and practical self-defense with superior cardio conditioning.
Muay Thai takes the best aspects of workouts used by some of the world's most finely conditioned athletes, fighters. It combines them into a fitness program that is safe for the mainstream exercise devotee. In other words, with Muay Thai Boxing, you train like a fighter in everything but full contact sparring (unless competition is your goal as well).
Muay Thai Boxing is definitely challenging. It works most of the human body's physiological systems. The musculoskeletal system becomes stronger through specialized resistance exercises and specific equipment drills. The cardio respiratory and vascular systems become more efficient through workouts that are more than 60% anaerobic. The central nervous system is trained to respond faster and more efficiently to punching combination drills. |
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Mixed Martial Arts - Our Mixed Martial Arts Program allows you to come to all Muay Thai Kickboxing classes, all Jiu-Jitsu classes, all Submission Grappling classes and MMA classes.
Our MMA curriculum consists of a hybrid form of martial arts, which utilizes Brazilian jiu-jitsu, Submission Grappling, Russian Sambo, Freestyle and Greco Roman Wrestling, Muay Thai Kickboxing and Boxing, the proper way to strike from the ground as well as the most effective techniques from other styles of fighting. For "No rules" scenarios, we have to be adept at everything. There are 4 major ranges of fighting, Punching, Kicking, Clinching and Ground work. Our MMA program covers every range and every possible scenario from each.
Because the foundation of MMA is a combination of striking and grappling, students who enroll in our MMA program are also encouraged to take all Muay Thai and Brazilian Jiu-Jitsu classes, which are important as they form the foundation for MMA. Yoga poses are also incorporated into every martial arts class we teach at our schools to increase flexibility, improve breathing, decrease stress and prevent injuries. |
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Boot Camp - Bring it Bootcamp is the class to join if you want to have fun, join an amazing fitness family and burn fat all at the same. Owner and founder Bryan Ballart designed Bring it Bootcamp with the intention to make it into a a safe house from all the boring gym routines and bland aerobics classes. Since his workout needs are different, being a triathlete, he designed a system that will not only work your cardiac system but all the muscle groups as well. His training style includes fast pace moving, plyometrics and body weight exercises. There are no fitness goals that Bring It Bootcamp will not help you achieve! All the results achieved by the Bring it Bootcamp family are absolutely phenomenal. Whether you are seeking weight loss, stress reduction, muscular development or just overall health, Bring it Bootcamp is the program for you. |
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Shoot Fighing - Shoot fighting's use as a synonym for mixed martial arts had its genesis in the 1970s, when Karl Gotch taught a group of Japanese professional wrestlers catch wrestling techniques, called "hooking" or "shooting".
Now Suleiman "HARDCORE" Yousef has taken his 15+ years of experience in combat sports and combined his training inShoot Fighting under Master Bart Vale and Noel Castillo and incorporated Brazilian Jiu Jitsu and Judo to maximize the benefit of training under the Shoot Fighting regiment giving you the ultimate advantage over your opponents.
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H.I.T Squad - The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower weights with larger volume (sets x reps).
Aerobic exercise In addition to weight training, an overall exercise program may include elements of aerobic (cardio) and anaerobic training. Aerobic training is what you will recognize as treadmill jogging or walking, cycling or swimming at a low to moderate pace up to a point at which you can still carry on a conversation, even if you are breathing a little heavy. You should be able to keep this up for 30 minutes or more. Low to moderate intensity aerobic exercise is at a heart rate of approximately 50 to 70% of your maximum heart rate. At this intensity, and with reasonable fitness, you should be able to supply the exercising muscles with sufficient oxygen to keep them contracting and performing for some time. Aerobic means "with oxygen."
Anaerobic exercise In contrast, anaerobic exercise is at an intensity at which your muscles' requirements for oxygen exceed the amount you can supply by breathing and via your blood supply. At this exercise intensity, you will stop sooner rather than later because the muscles will fail to function. At this level of intensity, your heart rate may be at 90 to 100% of your maximum heart rate. This is clearly high-intensity exercise. Weight training for strength with heavy loads is usually anaerobic exercise for short bursts of effort.
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